https://www.purplelemonade.co/home daily 1.0 2026-03-27 https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/1729598487280-OCU6UU3ID0C8W1NIMQC4/unsplash-image-wD1LRb9OeEo.jpg Home https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/1729598806193-MK4T2X8I8R7AOE9GUEVI/unsplash-image-hBuwVLcYTnA.jpg Home https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/1729599163313-QACXCP9YM2P6IUSDW78S/unsplash-image-W1B2LpQOBxA.jpg Home https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/1729678679410-SYY7UUBPJ0JT76INFFHZ/unsplash-image-DqKDOQ8BssM.jpg Home https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/9efdba62-9d4c-4604-b9bd-46309ce522e4/Untitled+design+%287%29.png https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/1729677774115-UGCTAKKO3BHMPFEG71OU/unsplash-image-XkKCui44iM0.jpg https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/f6e260a5-91be-495a-ae20-2f472bd59b40/CPG+marketing+courses.png https://www.purplelemonade.co/about daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/c2d5551e-db40-4892-a495-d4c7ca73013d/F+Ceresa.png About https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/5e518d03-aefd-4776-9d8b-4eb5141de85a/C+Fahlberg.png About https://www.purplelemonade.co/contact-us daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/7d201fda-077a-4aac-b5a9-15dc4db21101/marketing+courses+CPG.png https://www.purplelemonade.co/course-catalogue daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/0caac3d2-24a0-4c41-b275-eba56098f36c/19.png Course Catalogue https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/49396005-858b-4b4b-b22d-d81070f59d32/20.png Course Catalogue https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/1217807f-fc99-4519-baea-72dd22c60e94/21.png Course Catalogue https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/d9a2c082-2f90-40eb-abbe-cd298bb14543/22.png Course Catalogue https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/e77c3248-c69a-43b7-8b22-5c1b9ae2e7e6/24.png Course Catalogue https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/d0324add-2d42-495a-b937-44157bbe851a/23.png Course Catalogue https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/6f1b54ba-5e12-4736-a0fd-acafece4cbc8/25.png Course Catalogue https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/32faf14f-cea2-40a2-814b-140f10b75741/27.png Course Catalogue https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/3869b8a2-93a6-43df-bf33-7f3cc6d3383f/26.png Course Catalogue https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/39f26508-2b85-45ea-9d60-7c4f4ee8ad08/Training+photos+.png Course Catalogue https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/39f26508-2b85-45ea-9d60-7c4f4ee8ad08/Training+photos+.png Course Catalogue https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/dc180ede-4033-4deb-a8c0-c2830e501dfb/Breathwork+at+work.png Course Catalogue https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/ddde3bb9-f8a5-4e34-a66d-16199c72c6c7/Breathwork+at+work++workshop.png Course Catalogue https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/500415d1-cc77-47d4-9c47-b4dbe0e1aeac/Breathwork+at+work.png Course Catalogue https://www.purplelemonade.co/the-resilience-edge daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/2737f03a-261a-4c13-bd3f-a311f9762f93/Resilience%2Bcorporate%2Btraining.webp https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/4414cccc-0410-4e98-ae4e-1cd443256e49/Breathwork%2Bresielience.webp https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/2f40c0ad-da73-439f-a24f-2dadebe60735/Resilience%2Bcorporate%2Btraining+%281%29.webp https://www.purplelemonade.co/the-performance-edge daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/bfaa8051-b435-418b-875f-b119440787a0/Team%2Bbuilding%2Baspen.webp https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/b4d10469-19e6-47ff-9189-081f44d9e62e/The%2BPerformance%2BEdge.webp https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/073da2a2-1703-46c1-898c-031867b29417/aspen%2Bhike.webp https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/0cca9acd-cbdb-4deb-9626-106a62794daf/high%2Bperforming%2Bteam%2Bbuilding.webp https://www.purplelemonade.co/mental-models-for-strategic-decision-making daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/db1eacf3-82c8-44e2-ad69-2917645aa518/Strategic%2BDecision%2Bmaking%2Bcourse.webp https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/7d222ade-10bf-42fd-b4f6-fcbf64b7a9cf/Mental%2BModels%2Bfor%2BStrategic%2BDecision%2BMaking.webp https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/2737f03a-261a-4c13-bd3f-a311f9762f93/Resilience%2Bcorporate%2Btraining.webp https://www.purplelemonade.co/emotional-regulation-for-performance daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/f81d4b1c-2e40-4d7d-9418-2241a1c78840/Emotional%2BRegulation%2Bfor%2BPerformance+%281%29.webp https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/2a9d3dae-3ff8-4332-9dde-c492f2c5a2e3/Emotional%2BRegulation%2Bfor%2BPerformance.webp https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/16539c48-970a-4bce-bf81-824960b921b3/16.png https://www.purplelemonade.co/strategic-influence-and-stakeholder-alignment daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/f877637f-9cf2-4c0a-b829-b018f0ca30d6/Strategic%2BInfluence%2Band%2BStakeholder%2BAlignment+%281%29.webp https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/a1c5faa0-2721-4d37-b387-2a6a15fbf528/Strategic%2BInfluence%2Band%2BStakeholder%2BAlignment.webp https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/7d222ade-10bf-42fd-b4f6-fcbf64b7a9cf/Mental%2BModels%2Bfor%2BStrategic%2BDecision%2BMaking.webp https://www.purplelemonade.co/difficult-conversations-conflict-management daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/8e679ead-ba2f-4d0a-b27e-98a369680b24/18.webp https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/4410a99f-75f4-4833-a775-e31c1010e774/Difficult%2BConversations%2B%26%2BConflict%2BManagement.webp https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/7d222ade-10bf-42fd-b4f6-fcbf64b7a9cf/Mental%2BModels%2Bfor%2BStrategic%2BDecision%2BMaking.webp https://www.purplelemonade.co/time-saving-meetings-and-smarter-collaboration daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/b4ac09de-98c5-4e5e-a71c-e5f23e3f667f/Time-Saving%2BMeetings%2Band%2BSmarter%2BCollaboration.webp https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/ba3f5d1b-d2cd-47eb-9fbb-528b237c1b16/time+saving+meetings https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/7d222ade-10bf-42fd-b4f6-fcbf64b7a9cf/Mental%2BModels%2Bfor%2BStrategic%2BDecision%2BMaking.webp https://www.purplelemonade.co/presenting-with-impact-and-confidence daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/385ffd2a-976b-40dd-973a-81e1cd09d8f3/Presenting%2Bwith%2BImpact%2Band%2BConfidence+%281%29.webp https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/a1c5faa0-2721-4d37-b387-2a6a15fbf528/Presenting%2Bwith%2BImpact%2Band%2BConfidence+%281%29.webp https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/764bbed3-f4e4-41a5-89ea-e0f204e051e8/Presenting%2Bwith%2BImpact%2Band%2BConfidence.webp https://www.purplelemonade.co/high-productivity-time-and-focus-management daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/2933d611-3bbd-47c2-a1ac-9ca8d1ab7233/High%2BProductivity_%2BTime%2Band%2BFocus%2BManagement.webp https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/d00d6b12-84bb-4458-a90d-6a729ca235c3/High%2BProductivity_%2BTime%2Band%2BFocus%2BManagement+%281%29.webp https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/b5e681df-71a0-4d44-a1be-efbdc1033cef/High%2BProductivity_%2BTime%2Band%2BFocus%2BManagement+%281%29.webp https://www.purplelemonade.co/high-performing-team-building-workshop daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/06ec7f15-db02-481c-ab3f-0e4a6437f6bf/High-Performing+Team+Building+Workshop+Reset%2C+rebuild%2C+and+refocus+how+your+team+works+together++High-performing+teams+are+built%2C+not+assumed.+They+grow+through+trust%2C+shared+clarity%2C+honest+conversations%2C+and+a+felt+sense+of+working+with+each+other+rather+than+around+each+other.+The+High-Performing+Team+Experience+is+a+practical%2C+energising+workshop+that+brings+teams+together+to+reset%2C+reconnect%2C+and+design+the+way+they+want+to+work.++This+is+not+a+lecture.+It+is+a+collaborative%2C+hands-on+experience.+Through+guided+discussions%2C+practical+activities%2C+and+evidence-based+tools%2C+the+team+creates+a+shared+understanding+of+roles%2C+expectations%2C+and+priorities.+Participants+build+empathy+and+human+connection+while+developing+the+skills+to+communicate+more+effectively+and+navigate+tension+constructively.++The+workshop+helps+the+team+co-create+the+core+elements+of+high+performance+%E2%80%94+shared+purpose%2C+team+norms%2C+decision-making+principles%2C+psychological+safety%2C+feedback+habits%2C+and+the+everyday+behaviours+that+make+collaboration+work.+Through+fun%2C+thoughtful+exercises%2C+the+group+designs+these+elements+together%2C+creating+ownership%2C+clarity%2C+and+alignment+that+last+long+after+the+day+ends.++The+experience+leaves+the+team+more+connected%2C+more+trusting%2C+and+more+confident+in+how+they+work+as+a+unit.++What+Participants+Will+Walk+Away+With++A+shared+understanding+of+team+purpose%2C+priorities%2C+and+expectations++Clarity+on+individual+roles+and+how+they+fit+together++Agreed+team+norms+and+working+principles+co-created+by+the+group++A+stronger+sense+of+trust%2C+psychological+safety%2C+and+human+connection++A+set+of+behaviours+and+practices+that+support+sustained+team+performance++Why+This+Experience+Works++The+workshop+is+built+on+human+connection%2C+honest+conversation%2C+and+simple+tools+that+make+teamwork+easier.+It+blends+behavioural+science+with+practical+exercises+that+reveal+real+team+dynamics+in+a+safe%2C+engaging+way.+Everything+is+experiential.+Everything+is+applied.+And+everything+is+designed+to+strengthen+how+the+team+works+together+tomorrow+%E2%80%94+not+just+on+the+day.++Who+This+Is+For++This+experience+is+ideal+for%3A++Teams+who+want+to+reconnect%2C+reset%2C+or+strengthen+their+foundation++Newly+formed+teams+who+need+clarity+and+shared+expectations++Leadership+teams+navigating+change+or+increasing+complexity++Cross-functional+groups+who+rely+on+clear+communication+and+trust++Any+team+wanting+to+work+together+with+more+ease%2C+honesty%2C+and+alignment++Who+Facilitates+the+Experience++The+High-Performing+Team+Experience+is+facilitated+by+Federica+Ceresa+and+Chad+Fahlberg%2C+supported+by+a+small+network+of+experts+in+elite+human+performance+training.+Federica+brings+deep+expertise+in+culture+and+team+dynamics%2C+while+Chad+integrates+neuroscience%2C+mindfulness%2C+and+performance+psychology+from+high-pressure+environments.+Together%2C+they+create+a+safe%2C+human%2C+and+energising+experience+where+the+team+does+the+real+work+%E2%80%94+and+owns+the+results.++What+the+Day+Looks+Like++Guided+team+conversations++Interactive+activities+that+reveal+team+strengths+and+blind+spots++Co-creation+of+team+norms%2C+behaviours%2C+and+working+principles++Space+for+reflection%2C+honest+dialogue%2C+and+real+connection https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/5543f3ca-7806-4635-b790-db38f031219b/High-Performing+Team+Building+Workshop+Reset%2C+rebuild%2C+and+refocus+how+your+team+works+together++High-performing+teams+are+built%2C+not+assumed.+They+grow+through+trust%2C+shared+clarity%2C+honest+conversations%2C+and+a+felt+sense+of+working+with+each+other+rather+than+around+each+other.+The+High-Performing+Team+Experience+is+a+practical%2C+energising+workshop+that+brings+teams+together+to+reset%2C+reconnect%2C+and+design+the+way+they+want+to+work.++This+is+not+a+lecture.+It+is+a+collaborative%2C+hands-on+experience.+Through+guided+discussions%2C+practical+activities%2C+and+evidence-based+tools%2C+the+team+creates+a+shared+understanding+of+roles%2C+expectations%2C+and+priorities.+Participants+build+empathy+and+human+connection+while+developing+the+skills+to+communicate+more+effectively+and+navigate+tension+constructively.++The+workshop+helps+the+team+co-create+the+core+elements+of+high+performance+%E2%80%94+shared+purpose%2C+team+norms%2C+decision-making+principles%2C+psychological+safety%2C+feedback+habits%2C+and+the+everyday+behaviours+that+make+collaboration+work.+Through+fun%2C+thoughtful+exercises%2C+the+group+designs+these+elements+together%2C+creating+ownership%2C+clarity%2C+and+alignment+that+last+long+after+the+day+ends.++The+experience+leaves+the+team+more+connected%2C+more+trusting%2C+and+more+confident+in+how+they+work+as+a+unit.++What+Participants+Will+Walk+Away+With++A+shared+understanding+of+team+purpose%2C+priorities%2C+and+expectations++Clarity+on+individual+roles+and+how+they+fit+together++Agreed+team+norms+and+working+principles+co-created+by+the+group++A+stronger+sense+of+trust%2C+psychological+safety%2C+and+human+connection++A+set+of+behaviours+and+practices+that+support+sustained+team+performance++Why+This+Experience+Works++The+workshop+is+built+on+human+connection%2C+honest+conversation%2C+and+simple+tools+that+make+teamwork+easier.+It+blends+behavioural+science+with+practical+exercises+that+reveal+real+team+dynamics+in+a+safe%2C+engaging+way.+Everything+is+experiential.+Everything+is+applied.+And+everything+is+designed+to+strengthen+how+the+team+works+together+tomorrow+%E2%80%94+not+just+on+the+day.++Who+This+Is+For++This+experience+is+ideal+for%3A++Teams+who+want+to+reconnect%2C+reset%2C+or+strengthen+their+foundation++Newly+formed+teams+who+need+clarity+and+shared+expectations++Leadership+teams+navigating+change+or+increasing+complexity++Cross-functional+groups+who+rely+on+clear+communication+and+trust++Any+team+wanting+to+work+together+with+more+ease%2C+honesty%2C+and+alignment++Who+Facilitates+the+Experience++The+High-Performing+Team+Experience+is+facilitated+by+Federica+Ceresa+and+Chad+Fahlberg%2C+supported+by+a+small+network+of+experts+in+elite+human+performance+training.+Federica+brings+deep+expertise+in+culture+and+team+dynamics%2C+while+Chad+integrates+neuroscience%2C+mindfulness%2C+and+performance+psychology+from+high-pressure+environments.+Together%2C+they+create+a+safe%2C+human%2C+and+energising+experience+where+the+team+does+the+real+work+%E2%80%94+and+owns+the+results.++What+the+Day+Looks+Like++Guided+team+conversations++Interactive+activities+that+reveal+team+strengths+and+blind+spots++Co-creation+of+team+norms%2C+behaviours%2C+and+working+principles++Space+for+reflection%2C+honest+dialogue%2C+and+real+connection https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/b5e681df-71a0-4d44-a1be-efbdc1033cef/High%2BProductivity_%2BTime%2Band%2BFocus%2BManagement+%281%29.webp https://www.purplelemonade.co/team-building-breathe-and-reset daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/062c471d-b85d-443f-b286-bf775bef14f0/Breathwork%2Bresielience+%281%29.webp https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/32fd00ab-12cc-4483-82cc-f3454c6750ea/Team%2BBuilding%2BWorkshop+%282%29.webp https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/d5fe20ad-11f3-4832-915a-39e507ed8539/Team+building+workshop https://www.purplelemonade.co/breathwork-for-performance daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/7b16084b-ace0-4072-99ac-276a5d24bd11/Breathwork%2Bfor%2Bperformance.webp https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/c7033ddf-3666-46f0-97df-35b7c9bf4c91/Breathwork%2Bresielience+%281%29.webp https://www.purplelemonade.co/breathwork-for-resilience daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/3a54fa13-60ea-48d0-b46d-d79abc032685/Breathwork%2Bfor%2Bresilience.webp https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/c7033ddf-3666-46f0-97df-35b7c9bf4c91/Breathwork%2Bresielience+%281%29.webp https://www.purplelemonade.co/11-breathwork-for-high-performers daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/b785214d-40ff-42e9-bac8-f5bca9b19627/Breathwork%2Bfor%2BHigh%2BPerformers.webp https://images.squarespace-cdn.com/content/v1/63bca6d26d66877abc440bd2/c7033ddf-3666-46f0-97df-35b7c9bf4c91/Breathwork%2Bresielience+%281%29.webp